EPISODE · Mar 1, 2024 · 40 MIN
The February Project Week 3 Q&A March 1st
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject 00:00Chelsea's Failed Proposal03:08Weight Loss Plateau06:07Managing Diet on a Holiday08:51Weight Loss Plateau and Calorie Adjustment10:17Milk Options and Bread Choices13:17Exercise Frequency and Alcohol Consumption19:30Overcoming Weight Loss Struggles20:21Working Out and Tracking Food21:21Staying Accountable and Making Progress22:38Finding Solutions for Busy Lives23:37Overcoming Challenges and Building Confidence24:07Managing Breakfast and Snacking25:09Managing Depression and Mental Health26:25Taking Small Steps and Focusing on Daily Wins27:07Balancing Ready Meals and Whole Foods28:14Enjoying Fruit and Making Simple Diet Tweaks29:12Simplifying Meal Choices for Stressful Times30:06Focusing on Whole Foods and Portion Control36:14Understanding Calorie Deficit for Weight Loss39:09Reframing Portion Control and Enjoying Food40:44Closing Remarks and Next Intake
What this episode covers
Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject 00:00Chelsea's Failed Proposal03:08Weight Loss Plateau06:07Managing Diet on a Holiday08:51Weight Loss Plateau and Calorie Adjustment10:17Milk Options and Bread Choices13:17Exercise Frequency and Alcohol Consumption19:30Overcoming Weight Loss Struggles20:21Working Out and Tracking Food21:21Staying Accountable and Making Progress22:38Finding Solutions for Busy Lives23:37Overcoming Challenges and Building Confidence24:07Managing Breakfast and Snacking25:09Managing Depression and Mental Health26:25Taking Small Steps and Focusing on Daily Wins27:07Balancing Ready Meals and Whole Foods28:14Enjoying Fruit and Making Simple Diet Tweaks29:12Simplifying Meal Choices for Stressful Times30:06Focusing on Whole Foods and Portion Control36:14Understanding Calorie Deficit for Weight Loss39:09Reframing Portion Control and Enjoying Food40:44Closing Remarks and Next Intake
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The February Project Week 3 Q&A March 1st
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