EPISODE · Mar 8, 2024 · 38 MIN
The February Project Week 4 Q&A March 8th
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleprojectChapters00:00Introduction and Check-In03:10Maintaining Consistency and Making an Impact06:25Signing Up for the Next Round08:31Addressing Weight Fluctuations and Making Adjustments11:34Staying Motivated and Embracing Flexibility13:12Deloading and Managing Workouts15:02Creating Simple and Healthy Dinner Options25:09Dealing with Low Energy and Snacking27:40Finding Cardio Workouts at Home29:03Addressing a Hernia and Sugar Intake32:44Celebrating Wins and Supporting Each Other
What this episode covers
Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleprojectChapters00:00Introduction and Check-In03:10Maintaining Consistency and Making an Impact06:25Signing Up for the Next Round08:31Addressing Weight Fluctuations and Making Adjustments11:34Staying Motivated and Embracing Flexibility13:12Deloading and Managing Workouts15:02Creating Simple and Healthy Dinner Options25:09Dealing with Low Energy and Snacking27:40Finding Cardio Workouts at Home29:03Addressing a Hernia and Sugar Intake32:44Celebrating Wins and Supporting Each Other
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The February Project Week 4 Q&A March 8th
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