The Feed – Getting Back On Track
from Endurance Quick Cast Hosted by Positive Performance Coaching
This week on The Feed Coach Kelli shares with us how to get back on track after a nutrition slip. Wether you over induldge at one meal, a whole day or even a week there is no better time than the present to get back on track. Kelli shares her secret tonic for ridding your body of exess fluids from bloat due to alcahol, proceesed foods, slaty foods and sugar laden treats. Coach Kelli also explains how execss sugar causes insulin problems and how this leads to bloat and water rentenion. Don't miss on Kelli's recipee for her detaox tonic, it works wonders!!!!
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