THE FEED: Sweet Dreams from Good Nighttime Routines

from Kevin & Jenna · host Kevin and Jenna

Can we unlock the secret to a better morning by transforming our night-time routine? Every Thursday in The Feed Kevin and Jenna chat with an expert about all things health and wellness. This week we chat with Registered Dietician Nutritionist Yanissa Marte, of @yanissamarterd. Yanissa delves into the importance of ideal sleep hours, the link between sleep and weight, and shares practical tips for creating a calming night ritual. Don't allow a restless night to impact your day!image credit: Getty Images

Episode metadata supplied by the publisher feed · Published Jan 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

THE FEED: Sweet Dreams from Good Nighttime Routines

0:00 6:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Kevin & Jenna?

This episode is 6 minutes long.

When was this Kevin & Jenna episode published?

This episode was published on January 19, 2024.

Can I download this Kevin & Jenna episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!