THE FEED: Why Do We Eat?

We do we eat anyway? And what is the best way to eat? Every Thursday in The Feed Kevin and Jenna chat about all things health and wellness with Registered Dietician Nutritionist Yanissa Marte, you can find her on IG... @yanissamarterd. This week she explains why we get hungry and how to curb our appetite and listen to our body. She also tells us how to strategically eat during the day so we are giving our bodies what they need at the right times. Image credit: Getty Images