The Feel Good Factor Audiobook by Patrick Holford
from Immersive Spoken Storytelling Supporting Listeners Seeking Meaningful Literary Inspiration Hosted by Patrick Holford
https://audiobookzap.com/free
Embed this episode
What this episode covers
Listen to full audiobook for free : https://audiobookzap.com/free Title: The Feel Good Factor Subtitle: 10 Proven Ways to Boost Your Mood and Motivate Yourself Categories: Alternative Medicin, Depression, Health, Mental Health Author: Patrick Holford Narrator: Patrick Holford Publisher: Little, Brown Audio Release date: 12-30-2010 Language: English Summary: Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, helping to improve your mood dramatically. This accessible approach is supported by substantial research and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford’s regime. #ad Disclosure: As an Amazon Associate I earn from qualifying purchases.
No transcript yet.