The Feeling That Changes Everything | Episode 209

In this episode, we explore the surprising role that feeling plays in living a meaningful life. We talk about why the immediate reward of movement can be more motivating than discipline, how purpose can transform even ordinary habits, and what Pink Floyd's Time reminds us about the preciousness of our days. Topics discussed: Feeling is often a stronger motivator than willpower.  Finding purpose through everyday habits and mindset. How to navigate impermanence  Living with uncertainty and embracing the present moment. How to prepare for grief and transitions, how let transitions impact and change us Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna