The Feelings of S.A.D., Seasonal Affective Disorder

There is so much we think we know about Seasonal Affective Disorder [S.A.D.] and so much that we now know about it, so we thought it would be a great opportunity to talk through it and shed a quite literal light on the topic. Check out the links in the reference for a more in-depth look on your own and maybe take the quiz to see if what you’re feeling adds up to S.A.D.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Diet & Depression, Harvard Health PublishingCould You Have S.A.D.?, OptumQuiz: Do You Have S.A.D.?, heywise