THE FEMALE ATHLETE with David Nolan

Today we explore... - The impacts of the menstrual cycle on training - How should women adapt their training around the menstrual cycle? - What impacts do contraceptives play in performance? - Should women be training in the same way as men? All on this episode with David Nolan Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.       If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - David Nolan Contact David - @synapseperformance [ - FOLLOW HERE ON INSTAGRAM - ] Contact David - [ - FOLLOW HERE ON LINKEDIN - ]