The female microbiome: vaginal health, fertility and healthy aging with Ronny Szelinsky

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome.We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging.Roni shares insights into:  •  What the vaginal microbiome actually is, and why it matters  •  How hormonal shifts impact microbiome balance across life stages  •  The link between microbiome, inflammation, and women’s long-term health  •  Common imbalances, symptoms and misconceptions  •  What supports a healthier microbiome: practically, sustainably, and without shameThis conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance. Hosted on Acast. See acast.com/privacy for more information.