The Fertility Survival Kit: Essential Tools for Your Journey Part 1

In this week’s show, Maria and Roisin address the challenges of navigating the vast world of fertility information. With the overwhelming nature of absorbing new knowledge during a fertility journey, drawing from Maria's personal experience with PCOS and recognising the need to build a fertility survival kit.key Items to include in your fertility survival kit:Use a reliable tracking app for your fertility journey, inputting data like cervical mucus, temperature, and mood swings.Temping with a two-decimal-place thermometer helps predict ovulation and provides important data for medical appointments.Consider alternative methods like Oura rings or Ovusense devices for additional cycle monitoring insights.Choose a lube carefully, avoiding ones that  negatively affect sperm motility.Maria, is a PT who's on a mission to help women and couples achieve their baby dreams!Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis Podcast is a Worth a Listen productionWebsite: WorthAListen  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.