The Festive Season and Your Gut Health

Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered!We discuss:Alternatives to glutenHow to mitigate the consumption of higher amounts of seed oilWhat to look out for when ordering foodAlcoholic beverages - which ones to pick and which to avoidHigh sugar consumptionSupplements to support you during the festive seasonOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comNone of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.