EPISODE · Sep 19, 2019 · 22 MIN
The Fiction of Twice or Thrice a Week Workouts
from The inSHAPE Fitness Show · host inSHAPE Fitness
Just a century ago, people didn't "workout" at the gym. But as our waistlines have expanded, our adherence to the recommended guidelines for hitting the gym has not been successful. So why do we keep looking at exercise this way? Coach Kim looks back in history for this talk about how this phenomenon has evolved.
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