The fifth step to heal with Daina Gardiner

Daina is a Holistic Fatigue & Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career.She helps women uncover the root cause of what creates long-term fatigue for simple yet sustainable energy optimization by balancing hormones, shifting nutrition mindset, and accounting for natural changes in women’s health. Social Media Handles:Website (www.theenergizedwoman.com)Instagramhttps://www.instagram.com/the.energized.woman/Boost Your Energy Naturally Group https://www.facebook.com/groups/189302188326236/Pinterest for The Energized Woman https://pin.it/1r7SNbiIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #morefiber, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,