The Fight Dietitian: Myths Around Sodium, Weight Cuts For Athletes And Dehydration

Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration.  Follow Jordan @The_FightDietitan on Instagram and on YouTube. Get 10% off LSKD apparel at LSKD.com - apply the code REBUILD at checkout. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.