The Fight Dietitian: Myths Around Sodium, Weight Cuts For Athletes And Dehydration

from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll

Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration. Follow Jordan @The_FightDietitan on Instagram and on YouTube. Get 10% off LSKD apparel at LSKD.com - apply the code REBUILD at checkout. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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This episode is 54 minutes long.

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This episode was published on June 6, 2022.

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