The Fight Dietitian: Performance Nutrition, The Importance Of Hydration, Weight Cuts And The UFC

Recently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode. Jordan is becoming a house hold name in the sports dietetics and nutrition world and he works with some of the world biggest names in the combat work including, Israel Adesanya, Alex Volkanovski, Leon Edwards &  Emily BridgesHe also works with high performers in the corporate world and is about getting people performing at their very best. On this episode we discuss dehydration and how much this can affects you, performance nutrition, proper fuelling for any sport,  weight cuts and the UFC. Follow Jordan @The_FightDietitan and check more of his work here. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.