The Filter That's Lying to You: Understanding Negative Core Beliefs

Why do small moments sometimes feel so big? Why do we get triggered by a simple silence, a delayed text, or a distracted partner?In this episode of The Spaghetti Wall, Jason Wilcox, LCSW, dives into one of the most powerful (and sneaky) forces shaping our emotional lives: negative core beliefs. These hidden filters distort how we see ourselves, others, and the world—and they quietly drive conflict, insecurity, and disconnection.Through relatable storytelling, real-life examples, and five practical strategies, you'll learn how to:Identify your negative core beliefs and their emotional breadcrumbsRecognize when your brain is projecting old pain into new momentsStop displacing emotional responsibility in relationshipsReframe your experiences with compassion and clarityWhether you're navigating a tough relationship, battling self-doubt, or just trying to live with more awareness, this episode will help you spot the filter—and shift the story.Because here at The Spaghetti Wall, the mess is the method.