The Final Girl Isn’t Lucky. She’s Prepared

Send us Fan MailWhat if horror isn’t just entertainment, but a tool for survival?In this episode of Horror Heals, Corey sits down with clinical psychologist Dr. Lana Holmes to explore how horror movies mirror real-life trauma, resilience, and mental health.From hiding behind the couch as a kid to integrating horror into her clinical work, Dr. Holmes shares how the genre can help people process fear, build coping strategies, and better understand themselves.Corey and Dr. Holmes dig into the psychology behind the “final girl,” why taking the threat seriously matters both on screen and in real life, and how horror can prepare us for moments of uncertainty, chaos, and change.They also explore: Why people connect with villains like Freddy and Jason  How horror helped some people navigate the pandemic  The real meaning behind horror “rules”  Why horror is one of the most creative storytelling spaces today  How trauma shows up in films like Halloween and ScreamIf you’ve ever wondered why horror sticks with you, or why it sometimes feels strangely empowering, this conversation will change the way you see the genre.Is horror good for mental wellness? Of corpse it is.ABOUT DR. LANA HOLMESDr. Lana Holmes is a licensed clinical psychologist and the founder of Inclusive Therapy & Wellness, where she specializes in trauma, anxiety, and depression. Her work focuses on supporting individuals from marginalized and underrepresented communities, creating a space that is affirming, culturally responsive, and grounded in real-world experiences.A self-described pop culture enthusiast and lifelong horror fan, Dr. Holmes incorporates media, including horror films, into her clinical approach to help clients better understand fear, survival, and resilience. Her perspective blends deep clinical expertise with a genuine love of storytelling, making complex psychological concepts accessible and relatable.Learn more: https://www.inclusivetherapywellness.com/lanaThank you for listening to Horror Heals. Share the show with someone who loves horror and someone who needs a little healing.If you want to support our guests, check the show notes for links to their work, conventions, and fundraising pages.You can also listen to our sister podcast Family Twist, a show about DNA surprises, identity, and the families we find along the way.Horror Heals is produced by How the Cow Ate the Cabbage LLC.Is horror good for mental wellness? Of corpse it is.