The Final Verdict on Fasting For Fat Loss with Adam Martin

In the first ever guest interview on Transformation Talks, I’m joined by my good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.On today’s show, we discuss:How Adam became “The No Breakfast Guy” (02:18)Adam’s initial experience with fasting and what it taught him (10:18)The physical benefits of fasting and how to maximize them (14:30)How breakfast was mislabeled as the “most important meal of the day” (15:55)Learning how to get comfortable with hunger (21:48)Adam’s go-to hunger management strategies (31:35)How to proactively avoid slip-ups and off plan moments (36:51)The BEST way to start fasting on a regular basis (43:33)Adam’s Quick 6 answers (47:52)Here’s where you can connect with him:Website: https://thenobreakfastguy.com/Instagram: https://www.instagram.com/the_no_breakfast_guy/You can also listen to my interviews on his podcast (Let’s Talk Fast) here:Sustainable fat loss: https://apple.co/2V6RN3nNavigating meals out: https://apple.co/3ymlg7QClaim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/