The Fine Line Between Discipline and Obsession
from Project: Becoming Her Hosted by Josie
In this episode, you’ll take a hard look at the thin, slippery line between discipline and obsession in your fitness and nutrition journey. You’ll explore how habits that start out healthy — tracking your meals, sticking to a routine, pushing yourself in the gym — can quietly shift into something that controls you instead of strengthens you. You’ll reflect on the moments when “commitment” becomes anxiety, when “structure” becomes punishment, and when the pursuit of health starts costing you your peace. Through a faith‑rooted lens, you’ll learn how to recognize when your routine is serving you… and when it’s becoming your ruler. This episode invites you to reclaim balance, honor your body without idolizing it, and build discipline that aligns with your purpose — not obsession that steals your joy.
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