EPISODE · Dec 10, 2024 · 1H 53M
The First-Ever Farallon Swim: 17 Hours in Freezing Water | Amy Gubser, 55
from Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Amy Appelhans Gubser became the first person—man or woman—to complete the swim from the Golden Gate Bridge to the Farallon Islands.Nearly 30 miles. About 17 hours in the water. No wetsuit.Temperatures in the low 40s. Currents, cold, and waters known for sharks.It sounds extreme. But the way she describes it is surprisingly simple.Thirty minutes at a time. Feed, reset, keep going.In this conversation, we get into what that actually feels like—and what it takes to stay in it.We talk about: How you prepare for something where the margin for error is thin What cold water does to your body—and your mind How she manages fear in an environment she can’t control The role of routine and structure during a 17-hour effort What her work as a nurse taught her about staying calm under stress There’s no bravado here.Just a very clear way of approaching something difficult—and staying with it long enough to finish.⚡Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.
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Amy Appelhans Gubser became the first person—man or woman—to complete the swim from the Golden Gate Bridge to the Farallon Islands. Nearly 30 miles. About 17 hours in the water. No wetsuit. Temperatures in the low 40s. Currents, cold, and waters known for sharks. It sounds extreme. But the way she describes it is surprisingly simple. Thirty minutes at a time. Feed, reset, keep going. In this conversation, we get into what that actually feels like—and what it takes to stay in it. We talk about...
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The First-Ever Farallon Swim: 17 Hours in Freezing Water | Amy Gubser, 55
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