The First Five Years of Grief | Season 3 Premiere

The first five years of grief:Year One: Shock and FogYear Two: Year of PermanenceYear Three: The Year of Inflammation and New NormalsYear Four: The Pivot YearYear Five: The Year of RebirthIn this episode, Nina Rodriguez reflects on the first five years of her grief journey after the loss of her brother. She shares the different stages and experiences she went through, and discusses the importance of allowing grief to unfold in its own time, and the physical impact it can have on the body. Nina also emphasizes the need for self-care and finding joy amidst grief. The episode concludes with a preview of what to expect in the upcoming season of the podcast.TakeawaysGrief is a journey that unfolds in its own time and can be different for everyone.The first five years of grief can be characterized by different stages and experiences.Allowing grief to be felt and processed is important for healing.Grief can have physical effects on the body, and self-care is crucial.Finding joy and embracing new normals can be part of the grief journey.Sharing stories and experiences can create a more grief-informed and supportive world.Timestamps00:00 Introduction and Catching Up09:51 Reflecting on the First Five Years of Grief11:44 Year One: Shock and Fog 16:55 Year Two: Year of Permanence21:12 Year Three: The Year of Inflammation and New Normals23:16 Year Four: The Pivot Year26:06 Year Five: The Year of Rebirth30:44 Preview of Season ThreeRelated EpisodesPeople will say the darnedest things to the grievingNurtured by NatureGrieving with GraceNina Rodriguez Social & [email protected] a Clarity CallSubscribe to my newsletterDisclaimer: griefandlight.com/safetyanddisclaimersSend us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers