The first one: Gratitude, Learning to Hold the Good, and How the Body Never Lies

Welcome to the very first (recorded) Sisterhood Hour! 💛We sat down for this conversation on the luckiest day of the year with zero plans and a lot of happy jitters.This is us settling in. A little bit nervous, a little woo-woo, and completely without a plan. That’s the whole point of this podcast.There’s no strategy here, no polished script, no five steps to anything. Just two women talking from the heart, the way girlfriends do when nobody’s watching.So, we invite you into our conversation - grab a cuppa, listen in, and notice how your body responds.Today, we’re talking about:* How the body never lies* Why abandoning yourself always leaves a trace* How much capacity it takes to hold the good after a lifetime of holding the hard.We close where we hope you’ll begin: you get to return home to yourself, again and again. This is what the whole space is for.The real process, not the highlight reel - so that when things feel hard, you recognise it as the work, not as failure.So, tells us in the comments: How are you really? Love & magic,Ioana and Nicole 🌸Thanks for listening & reading The Sisterhood Hour! Subscribe for free to receive new episode straight to your inbox! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesisterhoodhour.substack.com