The first step is the hardest

Who we are, why we’re doing this podcast, and what we’re doing on our journeysDeejay: The Catalyst for Change: Single life & being unhappy with the me in the mirror.The Process: Find a time in the day that would work for regular movement & act on it.KEEP DOING THAT SHITCypher: Medical issues required a radical change of diet and habits. Also medications caused medical weight loss as an unintended side effect.Found a class that I liked at my local gym plus weight loss meant I could do more exerciseHave now turned into someone who misses going to the gym when I am not there for a few days.Product and People Mentions:Yoga With Adrienne Coach John NoelHosts Socials:Deejay: www.beacons.ai/deejayknighthttps://ko-fi.com/deejayknightCypher:linktr.ee/cypheroftyrhttps://ko-fi.com/tanya_hbic Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.