The First Step to Fix Your Body in 2026 (It’s Not What You Think)

DOWNLOAD THE GOOD TALK TAKEAWAY GUIDE - https://mailchi.mp/tiffanydsantana/portiacraigTiffany's "Forgive and Be Great" t-shirt courtesy of The Winning Position - https://www.thewinningposition.com/JOIN THE CONFIDENT COMMUNICATOR CHALLENGE FOR WOMEN - https://bit.ly/confidentcommunicatoraccessSupport the podcast! https://buymeacoffee.com/goodtalkwithtiffanySummaryIn this conversation, Portia shares her transformative journey towards health and wellness, emphasizing the importance of diet, mental well-being, and the interconnectedness of body and spirit. She discusses the challenges women face in their wellness journeys, including comparison and societal pressures, and offers practical advice for achieving balance and making sustainable changes. Portia's approach combines personal experience with coaching, aiming to empower women to take charge of their health through individualized support and a holistic perspective.STARTING A PODCAST? USE RIVERSIDE:Your all-in-one recording, editing, livestreaming, and hosting solution!https://riverside.sjv.io/556xgj_goodtalkwithtiffanyAs a Riverside affiliate, I may earn a commission when you use my link to sign up for their platform. This comes at no extra cost to you and helps support the show. Thank you for your support!