The First Steps in Therapy: What to Expect

from ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] · host Melissa McWeeny

Send us Fan MailSummaryIn this episode, Melissa McWeeny discusses the evolution of her podcast, emphasizing the importance of sharing stories and the differences between therapy and life coaching. She provides insights into what a first therapy session looks like, the significance of self-care, and the role of journaling in mental health. Additionally, she highlights the importance of curiosity and communication in relationships, encouraging listeners to take charge of their mental health journey.It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | FacebookShop SHAKLEE:https://us.shaklee.com/en_US/melissahemmingSave 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the show

Episode metadata supplied by the publisher feed · Published Mar 10, 2025

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The First Steps in Therapy: What to Expect

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This episode is 44 minutes long.

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This episode was published on March 10, 2025.

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