The "Fit For Joy" Interview with Valeria Teles

Well, this is different. Instead of me being the interviewer, I am the interviewee.Valeria Teles, of the site fitforjoy.com, interviews me and we touch on lots of fascinating subjects, from fitness and nutrition, to mindfulness and meditation.Tune in to hear the "Traffic Analogy" of meditation, how to be a Zen master, a little debate on the ratio between carbs fats and protein, the worst fitness advice ever given in the United States, and more.Enjoy! See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.