The ‘Fit Mama’ Helping Transform Your Body and Mind- TTST Interview with Kerry Marrafino from R.E.P.S by Kerry

Show Notes:Welcome to Episode 128:  Kerry Marrafino came on the TTST podcast and dropped some solid Knowledge Nuggets to not only help you Level UP your fitness, but also your mindset.  Kerry is a very good friend of mine and a neighbor and I was blessed to have her on the show! Remember Our Troops! Enjoy!Quote: Get started and if you mess up be gentle on yourself - Kerry Marraffino Knowledge Nuggets and Take-Aways:REPS= Recipe, Education, Products and SupportIf you want to ‘change’ and ready to do the work let me introduce you to KerryA great trainer/coach will intently listen and adapt to the people they are working withBe mindful.  Enjoy your momentsAlways prepare for greatness. Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kerrymarraffino/Recommended Resources: www.KerryMarraffino.comGet Your FREE 31 Days of Workouts!REPS by Kerry Facebook GroupKerry’s Linked INKerry’s InstagramKerry’s TwitterHost Your Podcast for Free with Buzz Sprout  Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square