#12 How Not to Come Back From Holiday Feeling Like You Need to Start Over

from fitmom · host Marisa Tallie

A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning! Facebook · Instagram

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This episode is 36 minutes long.

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This episode was published on November 26, 2025.

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