The Fitness Advice Your Doctor Was Never Taught | Dr Rajat Chauhan #138

Send us Fan MailIn this power-packed episode of Flirting With A Fish, Dr. Rajat Chauhan—renowned sports physician, researcher, author, and the mind behind First Cut—breaks down the most fundamental yet misunderstood aspect of human health: breathing.  @DrRajatChauhan is one of the most under-stated doc India has, we must say! From high-altitude oxygen challenges to anxiety spikes, elite athletic performance, gender-based physiological differences, gut health, habit formation, and innovative medical techniques—this episode is a deep dive into how the human body truly works. Whether you're an athlete, a health enthusiast, or someone dealing with anxiety and stress, this conversation will change the way you think about your breath, your body, and your lifestyle.About Flirting With a Fish:Welcome to Flirting with a Fish, the podcast where we dive deep into the murky waters of business, finance, entrepreneurship, and societal trends to find the most valuable pearls of wisdom. Forget the dry textbooks and boring boardrooms—we’re here to challenge the status quo and unearth the uncommon answers to your most complex questions.We bring on top founders, industry experts, finance gurus, and thought leaders to dissect the biggest game-changers in the Indian and global economy. Whether you're a young entrepreneur building your first startup, a professional looking to boost your personal finance game, or just want to understand the dynamics of Tax, GST, or the latest business strategy, "Flirting with a Fish" delivers actionable insights in a captivating, unfiltered conversation.We cover everything from startup success stories and wealth creation to the nuances of Indian politics and self-improvement.Connect with the Guest:Instagram: https://www.instagram.com/drrajatchauhanWebsite: https://www.drrajatchauhan.com/Dr. Rajat Chauhan is a globally respected sports physician and author known for bridging traditional Indian wisdom with modern medical science. His work on running, breathing, lifestyle, and movement has transformed thousands of lives.Follow Flirting With a Fish:Spotify: https://open.spotify.com/show/4MzrkzO4hd8Onr1nC1KZMHBuzzsprout: https://www.buzzsprout.com/1780728Instagram: https://www.instagram.com/flirting_with_a_fish/YouTube: https://www.youtube.com/@FlirtingWithAFishDon’t forget to like, share, and subscribe for more expert insights!Turn on notifications so you never miss a video!Keep Flirting with a Fish! :)Support the showFollow Flirting With a Fish:Instagram: 📷 /flirting_with_a_fishTwitter: 🐦 /flirtingwa_fishYouTube: /FlirtingWithAFishAbout Flirting With a Fish:"Flirting With a Fish" is where unconventional stories meet unapologetic brilliance. This podcast celebrates individuals who dare to be different, remain committed, and redefine success in their unique ways. Expect candid humor, deep insights, and lessons that inspire change.Follow Sonia Swaroop Choksi on:Instagram: 📷 /sonia.swaroop.choksiFacebook: 🔵 /soniaswaroopchoksiLinkedIn: 🔗 /soniaswaroopchoksi