The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More

On this episode I sit down and do a joint Q&A with Tory Trewhitt. Questions we cover: -How to bulk on a budget at uni/college -How long should you be training for a marathon and what type of training blocks should be included? -When to increase calories on a bulk -How can a new personal trainer build their client base? -Should female strength training be different to male strength training? -Should you start your workout with isolation or compound movements? -What's more important, macronutrients or calories? -How important is bio-individuality in personal training?   You can find Tory's blog at www.torytrewhitt.com.au and on Instagram @torytrewhittthehealthbloke *Keep an eye out for the launch of the LFE Natural Isotonic Sport drink late 2016!   For all online coaching enquiries email me at [email protected] You can find my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness   If you enjoyed this episode please don't forget to leave a review, rate the podcast and most importantly SUBSCRIBE so you don't miss any episodes in the future.   Learn more about your ad choices. Visit megaphone.fm/adchoices