The Fitness And Lifestyle Podcast | Ep.030 10 Health And Fitness Questions Answered

On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis. The questions: -How much fiber should you be eating? -If you were to stop squatting or deadlifting because of lower back pain, which one would it be? -5 exercises that you probably aren't doing but should be -Why do I get sore knees when squatting and lunging and how do I fix it? -How to stay motivated -When using a Ketogenic diet, how low should calories be? -3 tips to help improve your running -Why do I use squat shoes? -What's the best fat burning zone *Go back and listen to episode #11 and #18 for more question and answer style episodes. I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are. Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Learn more about your ad choices. Visit megaphone.fm/adchoices