The Fitness And Lifestyle Podcast | Ep.31 Visceral Fat; Is Your Beer Gut Putting You At Risk?

On this week's episode I discuss the dangers of excess visceral fat.   -What is it? -Who gets it? -How does it occur? -The risks -How to prevent/reverse it   You can check out the blog post I wrote on Visceral Fat here: Visceral Fat; Is your beer gut putting you at risk?   I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are. Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Learn more about your ad choices. Visit megaphone.fm/adchoices