The Fitness And Lifestyle Podcast | Ep.36 How To Lose Fat Over The Christmas Break

Can you believe it's nearly Christmas in 2016 already?!  On this episode I share some tips and tricks to make sure you put the extra calories you're most likely taking in over the Christmas break to good use! There's absolutely no need to do anything drastic when it comes to dealing with over-eating, there's also no reason why the Christmas break should mean you take a backwards step with your health and fitness goals.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices