The Fitness And Lifestyle Podcast | Ep.46 Simple Sensible Nutrition With Alex Pendlebury

On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition. Some of the things we discussed: -Flexible dieting -Benefits of eating nutrient dense whole foods -Counting macros and calories -Alternative approaches -Recovering from eating disorders -3 quick and actionable steps to improve your eating -Trusted websites to learn more about nutrition How to contact Alex:  Instagram @alpendlebury Twitter @Al_Pendlebury Blog www.simplesensiblenutrition.com Websites mentioned in the podcast www.examine.com www.biolayne.com https://www.ncbi.nlm.nih.gov/pubmed www.thinkingnutrition.com - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/ Learn more about your ad choices. Visit megaphone.fm/adchoices