The Fitness And Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset

This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson. Things we cover in this episode: -Advice on training and nutrition for newbies -Mistakes Cliff made when starting out -An explanation of the Rapid Back-Loading protocol (peak week) -Cliff's thoughts on reverse dieting/the recovery diet -The minimum amount of time someone should spend prepping for a bodybuilding show -The most important aspect of a transformation  -Winning mindset Cliff's social media links: Instagram: @cwteamwilson Facebook: Cliff Wilson Website: www.teamwilsonbb.com - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Learn more about your ad choices. Visit megaphone.fm/adchoices