The Fitness And Lifestyle Podcast | Ep.69 Discussing Whey Protein & Branch Chained Amino Acids With Jarah Breese

On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's). What we cover: -What whey protein and BCAA's do along with their benefits -What to look for in a high quality supplement -What to avoid when purchasing supplements -Who should use whey protein and BCAA's -Swift Supplements and their available products www.swifthighperformance.com.au Instagram: @swift_supplements - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Learn more about your ad choices. Visit megaphone.fm/adchoices