The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth

Happy new year! On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth). Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results? If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices