EPISODE · Mar 13, 2018 · 29 MIN
The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
from The Fitness And Lifestyle Podcast · host Danny Kennedy
On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy. We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through @adam_murphy_coaching Social media question of the week: "Should athletes lift heavy during the season?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
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