The Fitness Coach’s Guide to Biofeedback & Better Results

How do you know if your coaching is actually working? In this episode, we dive deep into biofeedback—the key to understanding whether your clients are making progress or just spinning their wheels. From energy levels, recovery, and digestion to stress, sleep, and hydration, we break down the SHREDS model and how to spot the early warning signs before your clients plateau or burn out. What you’ll learn: -The biggest mistake trainers make when tracking client progress -How biofeedback can predict success before results show up -The right (and wrong) way to measure progress beyond the scale -Why obsessing over small details could be sabotaging your gains Enjoy! Steve's Instagram: https://www.instagram.com/stephenkopshaw/ Andrew's Instagram: https://www.instagram.com/andrew.garritson/ Follow us for more:  YouTube: https://www.youtube.com/@OfficialBeyondThePump Instagram: @officialbeyondthepump  Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/