The fitness events everyone is talking about

from Early Breakfast with Africa Melane · host CapeTalk

Explore top fitness events, workouts, and wellness experiences happening this weekend in Gauteng and the Western Cape. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to spotlight what is trending right now across the fitness scene. With her experience as an endurance athlete and her focus on building sustainable habits, Liezel shares practical ways to approach movement that actually work in the real world. Whether you are in Gauteng or the Western Cape, this weekly feature connects you to standout events, upcoming highlights, and easy ways to stay active while supporting both your physical health and mental wellbeing Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane   For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

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This episode is 6 minutes long.

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This episode was published on July 2, 2026.

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