The Fitness Industry Is Lying To You (A 10-Year Coach's Honest Rant)

After 10+ years as a fitness coach and working with thousands of clients, I'm fed up — and this is my unfiltered take on everything wrong with the nutrition and medical space right now.In this video I break down:Why doctors are NOT the authority on nutrition (and the data to back it up)The real truth about GLP-1s like Ozempic — why they can actually make your health worse without proper educationSeed oils, ultra-processed food, and the actual reason America is getting fatterWhy muscle mass is your #1 defense against disease, insulin resistance, and agingThe conspiracy theory side vs. the research side — and where I actually landThis isn't anti-science. It's pro-critical thinking.If you're in your 30s, 40s, or 50s and you're not prioritizing your body composition right now, this video is for you.To sign up for my coaching: https://ob-health.com/