The Fitness Industry's Most Often Misunderstood Form of Exercise: Cardio

Todd Vande Hei, CEO and Co-Founder of Stark, along with Amir Mofidi, Master Coach and Tyler Mounce cover the following areas of cardio: what it is, what are its variations, how the integrate into a training program, how they connect to fat loss, and how to implement a plan.Stark in Irvine, California, in the heart of Orange County, the World's First 360° Gym, specializing in personal trainers along with the assistance of the Stark Doctors caters to Elite Athletes, Business Leaders, and High Net Worth Individuals.

Episode metadata supplied by the publisher feed · Published Nov 16, 2016

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The Fitness Industry's Most Often Misunderstood Form of Exercise: Cardio

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