The Fitness Lie: What You’ve Been Told Is Wrong | The Balance Talk Show

In this episode, I sit down with Dr. Mike Israetel a sport scientist, competitive bodybuilder, and Brazilian Jiu-Jitsu black belt with a PhD in Sport Physiology. As the co-founder of Renaissance Periodization, Dr. Mike is widely known for his science-based approach to training, nutrition, and muscle growth.Together, we dive into “The Fitness Lie” breaking down some of the biggest myths in the fitness industry. From misunderstood training principles to confusing nutrition advice, this conversation uncovers what actually works when it comes to building a strong, healthy body.Dr. Mike also shares a closer look into his own lifestyle how he trains, how he approaches food, and what real consistency looks like after decades of experience at the highest level.If you’ve ever questioned the advice you see online or wondered what truly matters in fitness, this episode will challenge your beliefs and give you a clear, science-backed perspective.🔗 Connect with Mike & ALPSALPS Fitnesshttps://www.instagram.com/alps.fitnessDr. Mike https://www.instagram.com/drmikeisraetel/RP Hypertrophy Apprpstrength.com/rphypertrophyappRP YouTubehttps://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg