The Fitness Lies You're Paying For: Organic, Electrolytes & Why YOU Are Still Responsible

In this episode of the OB Health Podcast, online fitness coach Ob breaks down the biggest marketing traps in the health and wellness industry — and why personal accountability still matters more than any conspiracy.Topics covered:Why organic food is a marketing scheme (and what the USDA's own creator said about it)The electrolyte myth: why most people are making themselves MORE dehydrated, not lessCalories in vs. calories out — why it's the foundation, but not the whole houseKeto products, probiotic supplements, and other overpriced wellness trapsGovernment accountability vs. personal responsibility in the obesity epidemicWhy research has limits — and how to actually use itAntidepressants, PCOS, hypothyroid — do they really cause weight gain?Whether you're deep in the wellness rabbit hole or just starting your fat loss journey, this episode cuts through the noise with evidence-based takes and zero sugarcoating.To sign up for my coaching: https://ob-health.com/