The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here. We covered a broad range of important questions, including: Why is protein important for fat loss, body composition, diabetes management? Is there a protein target that most people should aim for? How do nutrition/protein recommendations change for older people?  What are the biggest misconceptions when it comes to protein?  Ketogains talk about using “fat as a lever”? What does that mean?   When does “healthy fat” become something we should minimise/reduce/avoid?  What foods do you recommend most people eat?  How does that change for fat loss, muscle gain/bulking?    What is your experience testing ketones?  What values did you see in the early days? How about now?  What measures do you use to track progress? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser