EPISODE · Sep 23, 2019 · 1H
The Five Greatest Exercises of All Time Ever
from The Strategy of Fitness · host The Strategy of Fitness
In this episode, the gang introduces Rob Rowland, PT, DPT, OCS, CSCS. We also break down the 5 greatest exercises/movements of all time as well as how to start out with the hook grip. Lastly, we drop some epic workout bangers to get your blood flowing and Rob finishes with his book of the week.
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The Five Greatest Exercises of All Time Ever
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