The Five Greatest Exercises of All Time Ever

What this episode covers

In this episode, the gang introduces Rob Rowland, PT, DPT, OCS, CSCS. We also break down the 5 greatest exercises/movements of all time as well as how to start out with the hook grip. Lastly, we drop some epic workout bangers to get your blood flowing and Rob finishes with his book of the week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 0 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on September 23, 2019.

What is this episode about?

In this episode, the gang introduces Rob Rowland, PT, DPT, OCS, CSCS. We also break down the 5 greatest exercises/movements of all time as well as how to start out with the hook grip. Lastly, we drop some epic workout bangers to get your blood...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.