The five keys to sustainable weight loss over 40

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.

Episode metadata supplied by the publisher feed · Published Jul 4, 2023

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The five keys to sustainable weight loss over 40

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This episode is 41 minutes long.

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This episode was published on July 4, 2023.

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