The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis

Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros.Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and micro-movement to spark calm anywhere). Forget one-size-fits-all fixes—these 5-minute resets meet you where you are, whether you’re in the ER, a meeting, or just need to breathe.Listen in for:Real talk on burnout and hidden stress in healthcareDeb’s 3 go-to pillars that fits even into a 12-hour shiftHow tiny rituals and intention can shift the energy in any roomThe simplest way to get back in your body—fastIf you want practical, science-backed ways to reset, this is your episode.Connect with Deb:debrareis.com | LinkedIn: debrareisrn | Facebook: debrareisRN----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!