The Five Pillars of Holistic Health - Interview with Skylar Bytendorp

In this weeks episode i am interviewed by Skylar Bytendorp host of Utah Daily where he interviews the thinkers doers and achievers of Utah Be ready to understand more about the 5 pillars of health and my mission to help produce longevity and health in my own and the lives of those whom i love and coach. Learn what blue zones are, and why they are important to understand. “Daniel shares insights from his personal life and details about his journey starting from his birth with Wolff Parkinson White syndrome, a heart disease, to becoming an advocate for holistic health and fitness. He introduces his formula for achieving balance, discussing the five pillars of health which include nutrition, quality sleep, strenuous exercise, positive mindset and healthy relationships. He emphasizes that adopting a positive mindset and linking it with the right identity is critical in forming and maintaining healthy habits. He also briefly shares about his supplement brand MindFit and his recently published book, 'The Five Pillars of Health: A Foundational Guide to Achieving Balance Towards Self Actualization'.” -Skylar Bytendorp I have been growing the MindFit brand and have some exciting partnerships coming up so please enjoy. I wish to provide as much value as possible and i understand that your time is valuable so i am grateful that you are spending it with me. Mindfitshop.com for supplements, apparel, and programs